Meals prepared traditionally in heavy cast-iron pots bring out the best flavors of every ingredient, especially meats and vegetables slowly simmered in savory sauces.
Using a thick-bottomed oven-proof covered pot, such as a dutch oven, that should be just large enough to hold roast, heat oil on medium high heat on the stove. Sprinkle and rub salt, pepper, and Italian seasoning all over the meat. Brown roast in pot, all over, several minutes on each side. Don't move the roast while a side is browning, or it won't brown well.
Heat the oven to 225°F.
When roast is browned, lift up the meat and add garlic and chopped onion to the bottom of the pan. Let the roast sit on top of the onions. Add 1/2 cup of red wine. Cover tightly. Bring to simmer and then place the dutch oven in a 225°F oven.
Cook for 3 1/2 to 4 hours, until meat is tender. Near the end of the cooking, add any vegetables (carrots) and cook until tender, about an additional 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (500g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 1052 | ||
Calories from Fat: 651 (62%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 72.4g | 96 % | |
Saturated Fat 29g | 145 % | |
Monounsaturated Fat 31.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 261.9mg | 81 % | |
Sodium 251.1mg | 9 % | |
Potassium 1308.2mg | 34 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 6.6g | ||
Protein 77.2g | 110 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1052
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.