Mango Coconut Bread
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INGREDIENTS
- 1/4 ts Salt
- 3 large mangoes ; ripe, peeled, pureed
- 1 ts Vanilla
- 1/4 c Walnuts ; chopped
- 1/4 c Raisins
- 2 Eggs
- 1 1/4 c All-purpose flour
- 1 1/4 ts Baking soda
- 1 1/4 ts Cinnamon
- 1/4 c coconut meat, shredded
- 1 c Sugar
- 2/3 c Vegetable oil
INSTRUCTIONS
In medium bowl, cream sugar, eggs and oil until thick. Sift together dry ingredients and add to creamed mixture, blending well. Stir in mango puree, vanilla, riasins, coconut and nuts. Pour into a prepared (oiled and floured) loaf pan 9x5-inch. BAKE 350F / 180C for 45 to 50 minutes. Makes 1 loaf. Cook on rack. Substitute 1 egg white and 1 whole egg. Posted to MC-Recipe Digest V1 #179 Date: Thu, 1 Aug 1996 17:29:07 -0700 (PDT) From: PatH
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (220g) | ||
| Recipe Makes: 8 | ||
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| Calories: 668 | ||
| Calories from Fat: 212 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.6g | 31 % | |
| Saturated Fat 5.3g | 27 % | |
| Monounsaturated Fat 10.6g | ||
| Polyunsanturated Fat 6.1g | ||
| Cholesterol 264.4mg | 81 % | |
| Sodium 552.5mg | 19 % | |
| Potassium 276.7mg | 7 % | |
| Total Carbohydrate 107.6g | 32 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 105.1g | ||
| Protein 11.1g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 668
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