Brown flour in oil until golden or darker. Add onions, celery and garlic and simmer for five minutes, stirring constantly. (Might need to add a little water.) Add tomatoes, tomato sauce, water, salt, pepper, file, okra, worcestershire, cayenne and meats. Be careful with cayenne. It can become hot in a hurry! Simmer for several hours. Serve in soup bowls over steamed rice. Recipe by: Mary Ann Chandler Posted to EAT-L Digest 21 Feb 97 by Chandler
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|Serving Size: 1 Serving (361g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 66 (52%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 32.9mg||10 %|
|Sodium 212.3mg||7 %|
|Potassium 235.6mg||6 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 9.3g|
|Protein 5.4g||8 %|
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Calories per serving: 128
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