Try this Mary Anns Gumbo recipe, or contribute your own.
Suggest a better descriptionBrown flour in oil until golden or darker. Add onions, celery and garlic and simmer for five minutes, stirring constantly. (Might need to add a little water.) Add tomatoes, tomato sauce, water, salt, pepper, file, okra, worcestershire, cayenne and meats. Be careful with cayenne. It can become hot in a hurry! Simmer for several hours. Serve in soup bowls over steamed rice. Recipe by: Mary Ann Chandler Posted to EAT-L Digest 21 Feb 97 by Chandler
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 128 | ||
Calories from Fat: 66 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 32.9mg | 10 % | |
Sodium 212.3mg | 7 % | |
Potassium 235.6mg | 6 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 9.3g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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