Use large alumionum pot, not iron. Wash, stem and cut okra into 1/2" pcs. Season with salt and pepper. Smother okra in as little oil as possible. When almost done, add onion. Cook until tender, add tomatoes. Let simmer, add remaining ingredients and simer until done. If there is a favorite vegetable of the South, it is surely okra. Gumbo gets its name from the Choctaw Indian word Kombo for any thick soup made with okra.
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|Serving Size: 1 Serving (777g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 15.9mg||5 %|
|Sodium 117.2mg||4 %|
|Potassium 1212.8mg||32 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 12.1g||48 %|
|Sugars, other 14.5g|
|Protein 11.2g||16 %|
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Calories per serving: 135
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