Try this Meat Lover's Meat Loaf (Abs Diet) recipe, or contribute your own.
Suggest a better description1. Mix the beef and turkey until well blended. Add eggs. Add remaining ingredients until well blended.
2. Form meat mixture into a loaf shape, and place onto a broiler pan. Coat with extra barbecue sauce.
3. Cook at 350 F for 1 hour. Double-check internal temperature with a meat thermometer (should read 160 F).
4. Eat with mashed potatoes.
Per serving: 366 calories, 32 g protein, 31 g carbs, 13 g fat (4 g saturated), 581 mg sodium, 3 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 229 | ||
Calories from Fat: 128 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.2g | 19 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 75.4mg | 23 % | |
Sodium 76.2mg | 3 % | |
Potassium 372.3mg | 10 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.4g | ||
Protein 22.1g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.