Try this Mediterranean Kitchen Lentil Soup recipe, or contribute your own.
Suggest a better description1. Bring lentils and water to a boil. Reduce heat and simmer, covered, while preparing the vegetables. 2. Meanwhile, in small frying pan cook onions in 1/4 cup vegetable oil and the olive oil over medium heat. 3. When onions start to brown, about 10 minutes, add green pepper and cook together for about 2 minutes. 4. Add onion-pepper combination and oil in which they were cooked to lentils. cook lentils about 40 minutes. Season with salt; pepper, allspice, cumin and cinnamon. continue to cook, covered, stirring frequently, about 20 minutes. 5. Blend garlic with 1/4 cup vegetable oil in a blender or with mortar and pestle until pureed and well blended. 6. When lentils are tender, add cilantro. Turn off heat. Then add garlic-oil puree. Stir well. 7. After a minute, add lemon juice. Taste and correct seasonings if necessary. Serve immediately.
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Serving Size: 1 Serving (524g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 724 | ||
Calories from Fat: 62 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 431.8mg | 15 % | |
Potassium 2125.5mg | 56 % | |
Total Carbohydrate 118.3g | 35 % | |
Dietary Fiber 58.9g | 236 % | |
Sugars, other 59.4g | ||
Protein 49.6g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 724
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