Try this Mediterranean Nachos recipe, or contribute your own.
Suggest a better descriptionSource: Recipe from "Best Game Day Recipes"
1) Make the hummus: Drain the chickpeas, and skin them by placing them in a single layer on a paper towel and rubbing them gently; the skins will come right off with your fingers. Place in a food processor with the tahini, blend, and the drop in 4 ice cubes, one by one to create a very smooth texture. Transfer to a bowl, and add the juice of 1 lemon, garlic, and olive oil. Mix well. If you want a thinner consistency, stir in 1 tbl. water.
2) Make the tzatziki: Combine the Greek yogurt, garlic, lemon juice, olive oil, dill, cucumbers, salt and pepper in a bowl. Stir thoroughly so all ingredients are evenly incorporated.
3) Lay out the pita chips on a tray. Top with 3/4 cup of the hummus and 3/4 cup of the tzatziki, and sprinkle with the diced cucumbers, lettuce, olives, tomatoes, and feta. Serve immediately with any leftover hummus and tzatziki on the side.
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Serving Size: 1 Serving (399g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 341 | ||
Calories from Fat: 153 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 17.6mg | 5 % | |
Sodium 752.6mg | 26 % | |
Potassium 572.2mg | 15 % | |
Total Carbohydrate 41.5g | 12 % | |
Dietary Fiber 9.9g | 40 % | |
Sugars, other 31.6g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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