This dish is a Chili con Carne made with stew meat rather than ground chuck. It is pretty enough to entertain with and made with top round rather than bottom, so it's lean enough to feel good about eating.
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Serving Size: 1 serving (860g) | ||
Recipe Makes: 4 servings | ||
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Calories: 209 | ||
Calories from Fat: 43 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 5.8mg | 2 % | |
Sodium 1556.7mg | 54 % | |
Potassium 1715mg | 45 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 24g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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