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1. Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and oinions; cover and cook 4-6 minutes, stirring occasionally, until tender.
2. In medium bowl, mix egg, milk, salt and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg mixture over vegetables; cook until set, occasionally stirring gently.
3. Meanwhile, heat tortillas as directed on package.
4. To serve, place warm tortillas on individual plates. Spoon scrambled eg mixture down center of each tortilla. Top each with cheese and salsa. Roll up tortillas.
1g fat (0 sat)
45 g carbohydrate (5g fiber, 7g sugar)
22 g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (128g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 44 (47%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||6 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 15.2mg||5 %|
|Sodium 196.5mg||7 %|
|Potassium 228.7mg||6 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 6.2g|
|Protein 5.2g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 93
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