Try this Microwave Chicken Jambalaya recipe, or contribute your own.
Suggest a better descriptionCut thighs into 1-inch cubes. Heat oil uncovered in a 12-by-8-by-2-inch microwave-safe pan for 2 minutes on high. Stir in onions and green onions. Cook, uncovered, for 5 minutes on high to soften. Stir in sausage, red peppers, stock, garlic, chili powder, thyme, oregano, basil, mace, cayenne, cloves and bay leaf. Cover tightly with plastic wrap and cook 10 minutes on high. Stir in chicken, cover with a dry paper towel and cook 10 minutes on high, stirring once. Remove bay leaf. Taste, add salt and pepper and adjust sesaonings. Ladle into individual bowls over rice pilaf. Recipe by: The Portland Oregonian Posted to MC-Recipe Digest V1 #781 by John Snell, jws@teleport.com on
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 277 | ||
Calories from Fat: 83 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 87.6mg | 27 % | |
Sodium 664.7mg | 23 % | |
Potassium 636.6mg | 17 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 7.6g | ||
Protein 37.8g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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