Try this Middle East Pita Pockets recipe, or contribute your own.
Suggest a better descriptionSauce: Mix all ingredients in a blender until smooth. Mix the vegetables together in a small bowl. Cut pita breads in half to form pockets. Spoon vegetable mixture into each pocket. Top with chick pea sauce. Great American ++ Typed but not tested ++ ++ Courtesy of Dale & Gail Shipp, Columbia Md. ++ Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 59 | ||
Calories from Fat: 41 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.6mg | 0 % | |
Potassium 102.6mg | 3 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2.2g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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