From 'Not Your Mother's Make-Ahead and Freeze Cookbook' by Jessica Fisher pg 253
1. Preheat oven to 300 * F. Grease a large, rimmed baking sheet or line it with parchment paper.
2. In a very large bowl, combine the oats, wheat bran, wheat germ, sesame seeds and salt. In a separate bowl, combine the honey, oil, powdered milk, and lemon zest. Pour the wet mixture over the dry mixture and toss to coat evenly.
3. Spread the mixture on the prepared baking sheet. Bake for 40-45 minutes, stirring every 15 minutes. Do not let the mixture brown too much.
4. Remove pan from the oven and allow granola to cool completely.
Freezing Instructions:
Sore in plastic container or freezer bag in freezer.
To thaw and serve:
Thaw the granola in its container on counter.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (291g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 1205 | ||
Calories from Fat: 399 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 44.3g | 59 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 22.3g | ||
Polyunsanturated Fat 13.3g | ||
Cholesterol 2mg | 1 % | |
Sodium 94.3mg | 3 % | |
Potassium 1373.9mg | 36 % | |
Total Carbohydrate 172.6g | 51 % | |
Dietary Fiber 31.4g | 126 % | |
Sugars, other 141.1g | ||
Protein 43.5g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1205
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.