Dry fry mince
Remove and add oil - cook onion and garlic then add spices
Return beef to pan with tomatoes and stock
Boil
Simmer for 30 min
Stir in spinach for 2 min
Serve with naan breads
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (395g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 240 | ||
Calories from Fat: 76 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 77.5mg | 24 % | |
Sodium 91.8mg | 3 % | |
Potassium 678.8mg | 18 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 9.6g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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