Preheat the oven to 425 degrees, and grease/spray a large cooking tray. After portioning the dough (places like Trader Joe's have this), stretch the dough to form a thin pizza, and place on the tray. It should rise naturally in 20 minutes, or I usually skip this step.
(simple recipe for my chicken: oven to 400 degrees, spice chicken with seasoned salt, paprika, garlic powder, and black pepper, and let breasts bake for 20 minutes)
Spread the barbecue sauce evenly over the surface of the pizza and sprinkle the minced garlic over the sauce. Next lay the cheese down on top, and sprinkle with chopped red onion, chicken, and walnut oil. Finally, use just enough seasoned salt to cover the surface briefly, and bake for 7-12 minutes, depending on the oven. You will know your pizza is done when the cheese is bubbling and the crust is browning.
Take out of the oven, and let cool for 2-4 minutes before slicing. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (203g)|
|Recipe Makes: 1|
|Calories from Fat: 206 (49%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||31 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 5g|
|Cholesterol 123.5mg||38 %|
|Sodium 453.3mg||16 %|
|Potassium 383.3mg||10 %|
|Total Carbohydrate 11g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 10.6g|
|Protein 40.1g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 419
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