There are no measurements as amounts change due to how many eggs you make
Preheat Oven to 400
Spray Non Stick onto 12 hole muffin pan (Only spray holes needed)
I used Butter flavor spray
Into each muffin space:
Place 3 canadian bacon pieces triangular in bottom
Sprinkle a pinch of shredded cheese
Drop a pinch of chopped onion
Break an egg into each space (I leave the yolk whole)
Salt and Pepper to taste for each
Top each with another pinch of shredded cheese
Bake 13 to 15 minutes at 400'
Once removed from oven, use a butter knife to loosen edges of each egg to help from any sticking you may have
Use a spoon to scope them out and possibly another to steady to your plate
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (442g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 655 | ||
Calories from Fat: 393 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.7g | 58 % | |
Saturated Fat 27.1g | 136 % | |
Monounsaturated Fat 12.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 168.2mg | 52 % | |
Sodium 823.6mg | 28 % | |
Potassium 622.1mg | 16 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 26.5g | ||
Protein 36g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 655
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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