A ver tasty mixture of tomato, mint, salad vegetables, pasta and cold meat inspired by a Moroccan salad I ate.

Still searching for what to cook ?

Name: Minty tomato and meat pasta salad
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2
Cuisine: Moroccan inspired Italian
Ingredients: 250 g dried pasta in small pieces; 400 g tinned crushed tomatoes in tomato juice; 1/3 cup fresh mint leaves roughly chopped; 1/2 teaspoon garlic paste; 1/2 lebanese cucumber chopped; 2 medium spring onions chopped; 100 g sheeps fetta chopped into small pieces; 6 Kalmata (black) olives de-seeded and sliced; 1 tablespoon Extra virgin olive oil; 1 tablespoon Fresh lemon juice; 200 g (left-over) cooked meat chopped to bite size; Salt and pepper to taste

Find the most delicious recipes here

INGREDIENTS

250 g dried pasta in small pieces
400 g tinned crushed tomatoes in tomato juice
1/3 cup fresh mint leaves ; roughly chopped
1/2 teaspoon garlic paste
1/2 lebanese cucumber ; chopped
2 medium spring onions ; chopped
100 g sheeps fetta ; chopped into small pieces
6 Kalmata (black) olives ; de-seeded and sliced
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
200 g (left-over) cooked meat ; chopped to bite size
Salt and pepper to taste

INSTRUCTIONS

Cook the pasta till only just cooked as per packet directions and then drain.

While it is cooking chop up all the other ingredients and mix them together.

Mix the drained hot pasta with the other salad ingredients and serve.

If one person wants more/less pasta than the other then leave the meat, spring onions and olives out of the mix and put them on top of the served salad in desired quantities.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (615g)
Recipe Makes: 2 Servings

Calories: 1084
Calories from Fat: 404 (37%)

Amt Per Serving		% DV

	Total Fat 44.9g	60 %
	Saturated Fat 15.7g	79 %
	Monounsaturated Fat 13.7g
	Polyunsanturated Fat 1.5g
Cholesterol 132.5mg		41 %
Sodium 1310.3mg		45 %
Potassium 1134.8mg		30 %
Total Carbohydrate 117.2g		34 %
	Dietary Fiber 10.2g	41 %
	Sugars, other 107g
Protein 52.5g		75 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1084

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe