> Hola Mark,
> When I make chili in the crock pot I cook the meat first so I can drain off the fat. If you are using buffalo it is probably ok to just put it in the pot with everything else and cook for 6 to 7 hrs on low or 4 to 5 on high.
> 2 lbs ground meat or 2 lbs 1/2 inch cubed meat
> 3 small cans red kidney beans for every pound of meat
> 1 large can whole tomatoes
> chopped green pepper
> chopped onion
> crushed garlic ( lots and lots of garlic)
> fresh cilantro
> 1/2 to 2/3 jar of chili powder
> diced fresh jalapenos on the side if not every one likes spicy hot but put at least one in the pot for flavour.
> The chili powder I use is in the spice section like all spices I really like Spice Island but Shillings and McCormick are good too. Any kind will do.
> Put everything in the pot and turn it on. Lower heat is best.
> If using fresh or dried kidney beans follow directions on package and cook the beans at least partially first.
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|Serving Size: 1 Serving (284g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 275 (66%)|
|Amt Per Serving||% DV|
|Total Fat 30.6g||41 %|
|Saturated Fat 11.7g||58 %|
|Monounsaturated Fat 13.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 107.4mg||33 %|
|Sodium 110.3mg||4 %|
|Potassium 737.4mg||19 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 4.3g|
|Protein 28.5g||41 %|
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Calories per serving: 415
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