Lamb or Beef, Moroccan flavouring: Coriander, Cumin, Cinnamon, Cayenne, Turmeric, Cloves plus Bay Leaf, Garlic and Onion
Net Carb: 5.1g, Prot: 39.8g
Source: https://alldayidreamaboutfood.com/moroccan-lamb-st
Preheat the oven to 300F. In a small bowl, combine the coriander, cumin, cinnamon, cayenne, turmeric, and cloves. Pat the lamb dry and season all over with salt and pepper
In a large dutch oven, heat the oil until shimmering. Add the lamb and brown all over, about 10 minutes. Transfer to a plate with a slotted spoon. If your pot is smaller, you can work in batches.
Add the onion to the pot and sprinkle with salt. Sauté until translucent, 4 or 5 minutes. Stir in the garlic and spice mixture and cook until fragrant, about 1 minute. Add the tomatoes, broth, bay leaves and lamb.
Bring to a simmer, then cover and transfer to the oven. Cook until the lamb is tender, about 1 ½ hours. Add the cauliflower and continue cooking until cauliflower is tender, another 20 minutes or so.
Remove the bay leaves and stir in lemon zest before serving.
Storage Information: You can easily make this dish a day or two ahead of serving it. Once cooked and cooled, store in an air tight container in the refrigerator. Gently reheat on the stove or in the oven and serve. Leftovers can be refrigerated for up to 4 days. You can also freeze the stew for several months.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (750g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 713 | ||
Calories from Fat: 354 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.4g | 52 % | |
Saturated Fat 23.3g | 117 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 146.2mg | 45 % | |
Sodium 609.9mg | 21 % | |
Potassium 1816.1mg | 48 % | |
Total Carbohydrate 56.6g | 17 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 54.3g | ||
Protein 36.2g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 713
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