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Suggest a better descriptionCombine the bulgur wheat with the boiling water in a heat-proof bowl. Let stand 1 hour until the wheat has absorbed the water. Combine the remaining ingredients except the pita bread in a large salad bowl. Cut the pita bread into triangles. Place the triangles on a cookie sheet and bake at 350F until crisp, about 15 minutes. Remove from the oven and add to the salad bowl. Drain any excess water from the wheat. Add to the salad bowl and mix well. Refrigerate for 1-2 hours before serving. Per serving: calories 263, fat 10.4g, 33% calories from fat, cholesterol 0mg, protein 7.5g, carbohydrates 39.7g, fiber 10.8g, sodium 129mg. Exchanges: 1/2 Monosaturated Fat, 2 Starch, 1 Vegetable. The recommended wines are: Chenin Blanc, Chianti, or Fum? Blanc. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Marinate: 1:00, Cook: 15 min, plus refrigeration time. Recipe by: The American Diabetes Associations Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net"
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 106 | ||
Calories from Fat: 9 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.5mg | 1 % | |
Potassium 310mg | 8 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 20.5g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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