Try this Mr Foods Chicken Orzo Skillet recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, heat oil over Medium heat. Add chicken and brown 4-6 minutes. Add orzo and garlic; saute 5-7 minutes or until orzo begins to brown. Add water, stewed tomatoes, beans, thyme, salt and black pepper. Cover and cook 15 minutes, stirring occasionally. Add broccoli. Cover and cook 5-10 minutes, or until broccoli and orzo are tender and chicken is no longer pink. Serves 4-6. MC formatting by bobbi744@sojourn.com Recipe by: Mr. Foods Easy Cooking Magazine, Winter/Spring 98 Posted to MC-Recipe Digest by Roberta Banghart
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Serving Size: 1 Serving (758g) | ||
Recipe Makes: 4 | ||
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Calories: 369 | ||
Calories from Fat: 88 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 984.3mg | 34 % | |
Potassium 1601.3mg | 42 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 31.2g | ||
Protein 38.2g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 369
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