A new way to enjoy mussels is pairing it with a puttanesca sauce. This mussles alla puttanesca recipe is robust and full of flavor, perfect with a loaf of sourdough and garnished with lots of herbs!
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Serving Size: 1 people (300g) | ||
Recipe Makes: 2 people | ||
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Calories: 146 | ||
Calories from Fat: 27 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 31.8mg | 10 % | |
Sodium 468.1mg | 16 % | |
Potassium 819.5mg | 22 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 10g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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