Just add meat!!... better then the canned stuff but almost as quick... 1 hour chili
- Heat oil in large dutch oven
- when hot add Onion and saute for 3-5 min
- Season witrh salt and cayenne pepper
- Stir in stew-meat and Vensison, chili powder, cumin, crushed red pepper and oregano.
- Brown meat for 5-7 min
- Stir in garlic tomatoes, tomato paste, beef stock, and beans
- Bring the liquid to boil and simmer uncovered for 15 min
- Cover and simmer for 45 more min
increase the cayenne by 1/2 t. for HOT chili
only 1/4 t. for mild
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (747g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 324 | ||
Calories from Fat: 80 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 46.4mg | 14 % | |
Sodium 1732.6mg | 60 % | |
Potassium 847.7mg | 22 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 16.8g | ||
Protein 35.8g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 324
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