I used Italian turkey sausage, and turkey bacon. I also added 1/2 tsp hot pepper flakes.
1. If sausage is in links, take out of wrapper (or slice).
2. Cook ground sausage, until done. Cook onion over medium heat,
3. Add garlic to the onion, and cook 1 minute.
4. Add chicken base, water, salt, pepper and potatoes; simmer 15 minutes.
. Add sausage, kale and milk and butter.
. Simmer 4 minutes, then serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (391g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 421 | ||
Calories from Fat: 256 (61%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.5g | 38 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 75.9mg | 23 % | |
Sodium 613.1mg | 21 % | |
Potassium 871.9mg | 23 % | |
Total Carbohydrate 25.5g | 8 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 21.8g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.