It’s comfort food season! Warm up and get cozy while digging your spoon into this homemade classic. Featuring lean ground beef, tender black beans and a whole lot of flavor, this One-Pot Ground Beef Chili recipe is sure to be a fall and winter winner.This One-Pot Ground Beef Chili recipe makes a total of five servings. Each 265-calorie serving is about three-quarters of a cup. If you’re on the Nutrisystem meal plan, you can log a bowl of this hearty beef chili into your NuMi app journal as one SmartCarb, one PowerFuel, one Vegetable and one Extra.
Heat olive oil in a large pot over medium heat. Add the onion, green bell pepper, garlic, black pepper, chili powder and cumin. Sauté for 1-2 minutes.
Add ground beef and cook until brown.
Stir in the tomato paste, beef broth, diced tomatoes and black beans.
Bring to boil, then simmer for 30 minutes.
Servings: 5 (1 serving = ¾ cup)
Calories per Serving: 265
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra
|Serving Size: 1 Serving (264g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 93 (40%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 59mg||18 %|
|Sodium 225.9mg||8 %|
|Potassium 694.1mg||18 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 8.7g|
|Protein 22g||31 %|
Powered by: USDA Nutrition Database
Calories per serving: 231
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