Date: 27 Apr 96 22:23:24 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Soak rice for 30 minutes to 2 hours before cooking; drain. In a medium-size saucepan, combine remaining ingredients. Bring to a boil; reduce heat. Add drained rice. Cook, partially covered, until liquid is absorbed about 15 minutes. Remover cloves abd cinnamon stick. Fluff with a fork and serve. Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FRUIT EXCHANGE CAL: 158 CHO: Og; CAR: 35g; PRO: 3g; SOD: 3mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (100g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 20 (32%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 27.7mg||1 %|
|Potassium 222.5mg||6 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 9.2g|
|Protein 1.1g||2 %|
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Calories per serving: 63
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