Try this Orzo Salad with Garbanzo and Black Beans recipe, or contribute your own.
Suggest a better descriptionCook Pasta, al dente and cool
mix in beans, peppers, onion and parsley
whisk together oil, vinager, sugar, salt and pepper
add vinagarette to salad
chill
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (148g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 247 | ||
Calories from Fat: 53 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.9g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 27.9mg | 9 % | |
Sodium 132.1mg | 5 % | |
Potassium 316.1mg | 8 % | |
Total Carbohydrate 39.3g | 12 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 34.2g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.