Preheat grill or Broiler.
Combine all ingredients and form into patty.
Grill until cooked through, 7 to 10 minutes per side.
Level 2 = 2 1/2 Protein, 1/4 Carbohydrate, 1/4 Fat
337 Calories (kcal)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (300g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 75 (21%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 152.7mg||47 %|
|Sodium 322.6mg||11 %|
|Potassium 831.5mg||22 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 10.5g|
|Protein 53.6g||77 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 349
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!