Turkey Burger for P90x Phase I
Preheat grill or Broiler.
Combine all ingredients and form into patty.
Grill until cooked through, 7 to 10 minutes per side.
Level 2 = 2 1/2 Protein, 1/4 Carbohydrate, 1/4 Fat
337 Calories (kcal)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 349 | ||
Calories from Fat: 75 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 152.7mg | 47 % | |
Sodium 322.6mg | 11 % | |
Potassium 831.5mg | 22 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 10.5g | ||
Protein 53.6g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 349
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