In this light, flavorful weeknight meal, mild hake fillets are pan-fried in butter with plenty of sweet scallions, and served with crisp green asparagus cooked in the same pan. Then, everything is drizzled with a thin, garlicky aioli, which acts as a pungent sauce. If you can get green garlic (often in season at the same time as asparagus), use it in the aioli. It gives a more rounded, gentle flavor, but regular garlic works nicely, too, packing more of a punch. If you can’t get hake, this dish will work with cod, flounder, black fish and the like. Just be sure to adjust the cooking time, adding or subtracting a minute or two if the fillets are thicker or thinner. Featured in: When Mild Hake And Bold Asparagus Meet, Opposites Attract.
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Serving Size: 1 recipe (971g) | ||
Recipe Makes: 1 | ||
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Calories: 2103 | ||
Calories from Fat: 1966 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 218.4g | 291 % | |
Saturated Fat 55g | 275 % | |
Monounsaturated Fat 134g | ||
Polyunsanturated Fat 20.6g | ||
Cholesterol 543.4mg | 167 % | |
Sodium 1299.1mg | 45 % | |
Potassium 1490.6mg | 39 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 13.4g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2103
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