Pan-searing over high heat is our choice for shrimp with a well-caramelize exterior and a moist, tender interior, preserving the shrimp's plumpness and trademark briny sweetness.
Source: Cooking For One, America's Test Kitchen
Toss shrimp, salt and pepper together in a bowl. Heat oil in 10-inch skillet over high heat until just smoking. Add shrimp in single layer and cook until spotty brown and edges begin to turn pink, about 1 minute. Off heat, flip shrimp, cover, and cook second side using residual heat of skillet until shrimp are opaque throughout, 1 to 2 minutes. Serve immediately with lemon wedges.
Optional: serve with fettuccini, tossed with olive oil, lemon juice and braised shopped garlic.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 366 | ||
Calories from Fat: 257 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.6g | 38 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 15.3g | ||
Cholesterol 165.8mg | 51 % | |
Sodium 197mg | 7 % | |
Potassium 468.8mg | 12 % | |
Total Carbohydrate 23.2g | 7 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 13g | ||
Protein 20.4g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 366
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