Preheat oven to 450 degrees F. Lightly grease a 9x13-inch pan with non-stick cooking spray. Rinse fish, pat dry and place in prepared pan. Sprinkle with salt
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Serving Size: 1 servings Serving ( | ||
Recipe Makes: 4 servings S | ||
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Calories: 167 | ||
Calories from Fat: 40 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 4.1mg | 1 % | |
Sodium 299mg | 10 % | |
Potassium 636.3mg | 17 % | |
Total Carbohydrate 42.6g | 13 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 29.9g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
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