Try this Parmesan crusted Halibut recipe, or contribute your own.
Suggest a better descriptionpreheat oven to 450
grease baking sheet or cover with parchment paper
dip fish in dressing
place on baking sheet
top with crumb mixture
bake 20 minutes til fish flakes with fork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (27g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 87 | ||
Calories from Fat: 55 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 385.5mg | 13 % | |
Potassium 23.6mg | 1 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 6.6g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
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