Try this PARMESAN ROASTED BROCCOLI recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425 degrees F. Line a baking sheet with tinfoil and coat with non-stick spray.
Combine the broccoli and olive oil in a large zip close bag and shake to coat. Add the breadcrumbs, parmesan cheese, garlic powder, salt and pepper to the bag and shake to coat. Use your hands to rub the bag and help the coating to stick to the broccoli.
Spread the broccoli in an even layer on the baking sheet, picking up any coating that’s on the bottom and dispersing it over the broccoli as needed. Bake for 12 minutes, then stir and flip the broccoli, bake for an additional 10 to 15 minutes, until crisp-tender. Enjoy!
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Serving Size: 1 Recipe (59g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 224 | ||
Calories from Fat: 28 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 985.8mg | 34 % | |
Potassium 161.9mg | 4 % | |
Total Carbohydrate 40.5g | 12 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 37.4g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
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