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Suggest a better descriptionDate: Sun, 18 Feb 1996 11:47:46 -0700 From: matejka@bga.com (Anita A. Matejka) Recipe By: Quick & Easy Casseroles Preheat oven to 375. Prepare a 12" pizza pan with cooking spray; set aside. To prepare crust, combine hot macaroni, egg whites, and parmesan cheese. Spread macaroni mixture over prepared pan. To prepare sauce, heat oil over medium heat. Add mushrooms, onions, bell peppers, and garlic until all is tender. Then, add crushed tomatoes, tomato paste, sugar, oregano, basil, salt, and black pepper. Top with mushrooms and cheeses. Bake for 25 minutes or until heated through. Per serving: 275 Calories; 2g Fat (5% calories from fat); 16g Protein; 48g Carbohydrate; 3mg Cholesterol; 1094mg Sodium MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 85 | ||
Calories from Fat: 7 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 5.9mg | 2 % | |
Sodium 425.1mg | 15 % | |
Potassium 138.6mg | 4 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 7.2g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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