Hungry Girl Recipe
To make the oatmeal, combine oats, sweetener, cinnamon, and salt in a small nonstick pot on the stove. Add Almond Breeze, peaches, vanilla extract, and 3/4 cup water. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until thick and creamy.
Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
To make the parfait, stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with 1/4 cup yogurt and half of the peaches. Repeat with remaining oatmeal, 1/4 cup yogurt, and peaches. Top with Reddi-wip and dig in!
PER SERVING (entire recipe): 292 calories, 4.5g fat, 490mg sodium, 54g carbs, 5.5g fiber, 29.5g sugars, 9g protein -- PointsPlus� value 7*
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 260 | ||
Calories from Fat: 26 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 66.3mg | 2 % | |
Potassium 394.4mg | 10 % | |
Total Carbohydrate 47.7g | 14 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 42.9g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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