Peal and core pears. Mix pears, orange and lemon (include rinds of citrus) in Cuisinart, until coarsely mixed. Put into pot, add pineapple and sugar. Stir well, and bring to boil. Lower heat. Cook 20 minutes, stirring occasionally. Pour into hot sterlized jars. Seal, and turn upside down for 5 minutes. Turn upright and cool. Makes 9 six ounce jars. Posted to EAT-L Digest 10 Sep 96 From: Mjanehouse Date: 96-09-11 12:33:16 EDT
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|Serving Size: 1 Serving (5156g)|
|Recipe Makes: 1|
|Calories from Fat: 19 (0%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 16.3mg||1 %|
|Potassium 2027.5mg||53 %|
|Total Carbohydrate 3829.6g||1126 %|
|Dietary Fiber 44.7g||179 %|
|Sugars, other 3784.9g|
|Protein 7.3g||10 %|
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Calories per serving: 14780
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