Try this Pearl Barley Tabouleh recipe, or contribute your own.
Suggest a better descriptionPlace the pearl barley and stock in a saucepan over high heat and bring to the boil. Reduce heat to low and cook for 30-35 minutes or until tender. Drain and set aside.
Place the olive oil, vinegar and garlic in a bowl and mix until well combined. Set aside.
Place the parsley, chilli, green onion, lemon rind and cucumber in a bowl with the pearl barley and the dressing and mix until well combined
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 223 | ||
Calories from Fat: 47 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 366.5mg | 13 % | |
Potassium 555.3mg | 15 % | |
Total Carbohydrate 35.1g | 10 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 28.9g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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