Try this Persian Wishing Well Soup recipe, or contribute your own.
Suggest a better descriptionSource: A Good Day for Soup by: J. Ferrary And Louise Fiszer To make the lamb balls, mix all ingredients until well combined. Form into walnut sized balls and set aside. To make the soup, in a large pot, heat oil over medium heat. Lower heat and cook onion over low heat until golden , about 6 minutes. Stir in turmeric, cinnamon and rice. Cook rice until transluscent, about 3 minutes. Add apricots, parsley and stock. Bring to a boil and add lamb balls. Reduce heat and simmer about 20 minutes. Add chick peas and cook another 5 minutes. Taste for salt and pepper. Serve garnished with mint leaves. Posted to JEWISH-FOOD digest V97 #024 by alotzkar@direct.ca (Al) on Jan 21, 1997.
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Serving Size: 1 Serving (884g) | ||
Recipe Makes: 8 | ||
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Calories: 463 | ||
Calories from Fat: 192 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 34.8mg | 11 % | |
Sodium 730.6mg | 25 % | |
Potassium 938.5mg | 25 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 42.1g | ||
Protein 22.1g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 463
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