Prepare label according to directions.
Press pork into palm of hands to flatten. Sprinkle w/ salt and pepper.
In skillet, heat oil and add pork, 5 to 6 miutes until browned. Remove
Reduce heat to medium. Add 1/3 cup water, garlic. Add pears and lemon juice. Cook til pears soften. Return pork to pan and cook.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1381g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 306 (17%)|
|Amt Per Serving||% DV|
|Total Fat 34g||45 %|
|Saturated Fat 7.5g||37 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 10.6g|
|Cholesterol 294.8mg||91 %|
|Sodium 255.8mg||9 %|
|Potassium 3915.7mg||103 %|
|Total Carbohydrate 254.3g||75 %|
|Dietary Fiber 37.2g||149 %|
|Sugars, other 217.2g|
|Protein 128.9g||184 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1818
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