hearty healthy yummy pizza
Heat up about 2 tablespoons of olive oil. Add onion and stir until slightly browned. Add the tomatoes, leek, garlic and a pinch of salt to the onions. Saute the ingredients until the tomatoes are soft. Squeeze about one tablespoon of fresh lemon juice over ingredients. Add about 5 leaves of chopped fresh basil. Spray olive oil on a baking sheet and place the mushrooms on the sheet with the bottom side up. Add the mixed ingredients from the sauce pan into each mushroom and top with grated parmesan cheese. Place the baking sheet into the preheated oven and bake for 12 minutes at 400 degrees. Sprinkle with fresh parsley. Enjoy!
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Serving Size: 1 Serving (598g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 290 | ||
Calories from Fat: 96 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 22mg | 7 % | |
Sodium 421.7mg | 15 % | |
Potassium 1739.6mg | 46 % | |
Total Carbohydrate 37.6g | 11 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 28.4g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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