Place the shortening, the chopped vegetables and the herbs of your choice in a large heavy-bottomed pan with a couple tb of cold water. Cover with lid and cook over low heat until tender, about 20 minutes. Add tomatoes (or tomato sauce, or tomato paste), potatoes, sausage and some cold water (2 cups approx). Stir gently, in order not to "break" the sausage pieces. Replace lid and cook on low/medium heat, stirring occasionally, until potatoes are very tender. Adjust seasoning, adding some salt and pepper if you like. Test for consistency according to your tastes, adding some hot water if you like the stew to be more "soup-like". Serve with steamed/boiled vegetables or some fresh salad. SOURCE: Family recipe Posted to T.nt (sdm-marked) Recipes Digest, Vol 01, Nr 948 by Lucretia B
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|Serving Size: 1 Serving (965g)|
|Recipe Makes: 4|
|Calories from Fat: 375 (36%)|
|Amt Per Serving||% DV|
|Total Fat 41.7g||56 %|
|Saturated Fat 16.5g||82 %|
|Monounsaturated Fat 17.6g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 100.4mg||31 %|
|Sodium 933.7mg||32 %|
|Potassium 3639.6mg||96 %|
|Total Carbohydrate 136g||40 %|
|Dietary Fiber 18g||72 %|
|Sugars, other 118.1g|
|Protein 31.9g||46 %|
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Calories per serving: 1035
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