Try this Pressed Tofu -Ww recipe, or contribute your own.
Suggest a better descriptionPlace the tofu in a single layer between two flat plates. Weight the top with a heavy can or similar object; the sides of the tofu should be bulging slightly but not cracking. Let stand 30 minutes-1 hour, then pour off and discard the water that accumulates. Do not press the tofu for longer than 1 hour. Use immediately or refrigerate, covered, up to 2 days. SERVING PROVIDES: 1 Protein/Milk. PER SERVING: 34 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 20 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 4 g Protein, 14 mg Calcium . Recipe from Weight Watchers Versatile Vegetarian (C) Weight Watchers? Light and Tasty? Deluxe 1997 The Learning Company, Inc. Recipes Weight Watchers International, Inc., owner of the registered trademark. Notes: Pressing tofu gives it a firm texture and helps it to absorb flavors better. This recipe can easily be halved or doubled. Recipe by: Weight Watchers Versatile Vegetarian Posted to EAT-LF Digest by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (57g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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