** You can substitute coconut milk for water
Prepare oatmeal as directed for 1 serving. Toward the end of cooking, add cinnamon.
Remove from heat and add chopped nuts and liquefied protein powder. Stir well.
Add more water if needed for desired consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (38g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 22 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 1mg||0 %|
|Potassium 161.4mg||4 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 20.2g|
|Protein 6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 143
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.