Try this Quick Bean n Cheese Enchiladas recipe, or contribute your own.
Suggest a better descriptionMash beans with salsa. Spoon beans down center of each tortilla, dividing evenly Cut half of cheese into 8 sticks. Place 1 stick over beans on each tortilla. Roll tortilla to enclose cheese and beans. Place, seam-side down, in greased shallow baking dish. Pour enchilada sauce over all. Grate remaining cheese and sprinkle over sauce. Bake in preheated 350-degree F oven for 15 to 18 minutes. Garnish with lettuce and sour cream. Makes 8 enchiladas. Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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Serving Size: 1 Enchilada (363g) | ||
Recipe Makes: 8 Enchiladas | ||
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Calories: 462 | ||
Calories from Fat: 52 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 804.6mg | 28 % | |
Potassium 485mg | 13 % | |
Total Carbohydrate 94.4g | 28 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 80.1g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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