Try this Quick Beef Bake recipe, or contribute your own.
Suggest a better descriptionHeat oven to 450 degrees. Cook ground beef and onion until beef is brown; drain. Spoon into ungreased 13x9x2" baking dish. Stir in soup, 1 cup of the milk, the garlic salt and vegetables. Stir baking mix and remaining milk until blended. Pour over beef mixture. Bake 27 to 30 minutes or until crust is light golden brown. Sprinkle with parsley if desired. NOTES : If you choose to use different vegetables or frozen vegetables, the nutritional information will differ from this recipe. Recipe by: Ramona Cooper Posted to MC-Recipe Digest by Sewgoode@aol.com on Feb 23, 1998
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Serving Size: 1 Serving (114g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 131 | ||
Calories from Fat: 68 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 25.9mg | 8 % | |
Sodium 229.4mg | 8 % | |
Potassium 196mg | 5 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 6.3g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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