recipe is fantastic and very fast. A whole pound of fresh spinach might look like a lot at first, but with a little heat it will shrink to a fraction of its original size. Turn this into a tasty main course by topping spinach with a grilled chicken breast or sautéed fish.
Nimetz, Alexandra; Holcomb, Rachel; Starr, Emeline; Stanley, Jason (2009-01-07). The Healthy College Cookbook (p. 242). Workman Publishing. Kindle Edition.
1 Heat the oil in a large skillet over medium heat for 2 minutes. Add the butter, letting it melt for a few seconds, and then add the spinach. If your skillet is not large enough to hold all of the raw spinach, add a handful, wait for it to cook down a little, then add the remaining leaves.
2 Cover the skillet and cook over medium heat for 3 to 4 minutes or until spinach is tender.
3 Remove the skillet from the heat, and add lemon juice and nutmeg. Give the spinach a good stir to combine the flavors. Season with salt and pepper to taste and serve warm.
NUTRITION PER SERVING Calories 170 • Fat 14 g • Fiber 5 g • Protein 7 g • Carbohydrates 9 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (498g)|
|Recipe Makes: Servings|
|Calories from Fat: 179 (66%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 30.5mg||9 %|
|Sodium 440.5mg||15 %|
|Potassium 2566mg||68 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 8.6g|
|Protein 13.2g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 272
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!