this recipe is loaded with something called prebiotic fiber, thanks to the pears, cabbage, and cauliflower.
That’s important, because prebiotics actually FEED the probiotics in your system, encouraging them to grow, thrive, and thoroughly populate your GI system.
This recipe is also rich in plant protein, to keep you full and focused... but light on starchy carbs, to ward off that 3pm post-lunch haze.
Instructions:
1. Heat the sesame oil over medium heat in a large saute pan. Add cauliflower rice and quinoa and saute until cauliflower is tender. Transfer into a bowl or to-go container.
2. Wipe pan clean, then add back to the heat along with the olive oil. Add onion, and cook until tender.
3. Add garlic, ginger, cabbage, broccoli slaw, parsley, scallions, salt, and spices.
4. Saute until cabbage is wilted, and spices are very fragrant, then pour over your quinoa mixture.
5. Top your bowl with chopped pear, avocado, pine nuts, and a squeeze of fresh lime!
6. Eat warm or cool.
So aside from being delicious, what makes this simple recipe so good for you? Well if you’re into Eastern Medicine, you may notice the mixture of medicinal herbs and seasoning:
• Ginger: Scientifically proven to soothe digestion, ease muscle soreness, and improve mental sharpness.1,2,3
• Turmeric: Contains the powerful antioxidant curcumin, which helps to optimize brain and heart health, among other benefits.4,5
• Parsley: A nutrient-rich herb loaded in vitamins A, C, K, and E, which help to boost your immune system.6
• Garlic: A pungent, flavorful member of the allium family, garlic can boost immune response, maintain healthy bones, and support blood pressure. 7,8,9
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (0g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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