If you love Chinese take-out, but would rather avoid all the added grease that comes with it, you'll be a big fan of this dish! We found this healthy "fried rice” recipe from Alexis Joseph, Registered Dietician and blogger at Hummusapien. Edamame, bell peppers and kale come together to make a filling Asian-inspired dish that leaves guilt at the door, so you can enjoy every bite!
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Serving Size: 1 Serving (772g) | ||
Recipe Makes: 2 | ||
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Calories: 823 | ||
Calories from Fat: 182 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 74.1mg | 3 % | |
Potassium 1664.9mg | 44 % | |
Total Carbohydrate 130.5g | 38 % | |
Dietary Fiber 18.7g | 75 % | |
Sugars, other 111.8g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 823
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