Try this Raw Zucchini Fritters recipe, or contribute your own.
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Grate zucchini, toss with salt and pop into a juicing bag or just a bowl is fine. Leave for about 30 minutes, then squeeze out as much moisture as you can. You can use a paper towel if you don't have a juicing bag.
Then mix in remaining ingredients, adding the flax meal last.
The mixture should be firm enough to pick up with your hands but a little sticky. If it seems too liquid, add a little more flax meal and wait a couple of minutes. Drop into fritter shapes onto a dehydrator tray, about 5-6cm rounds. Dehydrate till a little crust forms on the outside, about 4 hours.
To serve:
Pop on a bed of spinach, or put inside and iceburge lettuce cup , top with coconut yoghurt (recipe coming) , tomato chilli jam (recipe coming!) and pine-nut parmesan
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (26g) | ||
Recipe Makes: 1 | ||
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Calories: 84 | ||
Calories from Fat: 66 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 2484.3mg | 86 % | |
Potassium 157.9mg | 4 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 1.9g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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