Wash crawfish thoroughly, don't purge will kill crawfish
Stir
Bring to boil and add crawfish
Return to a boil then shut down and soak
Add frozen corn
Add sausage
40 min soak
Cook chicken last by itself
Steam oysters for 3 min after boil. Very good
Sign of overlooking: breaking apart, meat is rubbery. Start to sink, close to being down
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (29207g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 11605 | ||
Calories from Fat: 476 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.9g | 71 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 18.8g | ||
Polyunsanturated Fat 15.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1211.2mg | 42 % | |
Potassium 7460.8mg | 196 % | |
Total Carbohydrate 2467.6g | 726 % | |
Dietary Fiber 87.1g | 348 % | |
Sugars, other 2380.5g | ||
Protein 278.7g | 398 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11605
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