Try this Real Sardines on Toast recipe, or contribute your own.
Suggest a better descriptionTake the sardines, cut off the heads and gut them (get a grown up to help you with this). Turn the sardines over and carefully push the back down. Now turn the fish over and pull the back bone away. Season with salt and pepper and squeeze over the lemon juice. Griddle the fish for a few minutes and serve with lots of toast.
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Serving Size: 1 Serving (129g) | ||
Recipe Makes: 1 servings | ||
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Calories: 395 | ||
Calories from Fat: 318 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.3g | 47 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 22.5g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 102.2mg | 31 % | |
Sodium 370.5mg | 13 % | |
Potassium 318mg | 8 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1.9g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
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